Grass-fed beef is tasty and healthy. It comes from animals raised without antibiotics, hormones, and animal byproducts or grain. Also, producers raise their animals on free-range pastures that do not have herbicides and pesticides. If you are considering Papa Earth grass fed meat for your protein, you may be making the right decision. Keep reading to know the health benefits of this meat:
More Omega-3 Fats
Meat sourced from grass-fed animals contain a higher amount of omega-3 fats than grain-fed meat. Omega-3 fats are an essential type of fat with potent anti-inflammatory properties. also, omega-3 triglycerides and serum cholesterol, minimize the risk of cancer, and prevent excess clotting.
Animals fed too much grain from feed can have inflamed bodies due to their consumption of more omega—fatty acids they may pass on to human consumers. As your diets already contain enough amounts of omega-6 fatty acids, you need to eat lots of omega-3 fats to fight inflammation as well as maintain artery and heart health.
Higher in Antioxidants
Antioxidants are often associated with fruits and vegetables, but they are also found in meat and animal products. Grass-fed meat contains a higher number of antioxidants than meat from grain-fed animals. Such antioxidants include beta-carotene, Vitamin A, and vitamin E. They help prevent DNA and call damage as well as help with cell maintenance and repair.
Rich in Vitamins and Minerals
Both grass-fed and grain-fed meats have a huge amount of nutrients. But grass-fed meat often contains more of them including B12, B6, and B3, which are essential to energy production. Also, it is loaded with selenium, iron, creatine, and zinc that your body needs for oxygenation, muscular health, and testosterone production.
According to studies, a deficiency in selenium can lead to muscle fatigue and weakness, affecting your training and gains. Also, creatine helps with energy production.
Other minerals contained in grass-fed meat include calcium, potassium, and magnesium. Calcium is essential for maintaining healthy, strong bones. Magnesium helps with muscle and nerve relaxations, builds and strengthens bones as well as ensures smooth blood circulations. In addition, potassium lowers your risk of hypertension by maintaining the property balance of electrolytes and acids in your body.
Higher Conjugated Linoleic Acid (CLA)
CLA is known to affect fat loss. According to studies, CLA can inhibit the production of fat, reduce food intake, and increase fat burning. While it should be considered a magic fat loss bullet, it can help eliminate fat.
